ACL Recovery – Week 2 / Vlog 27 – 2017
Release date: October 16, 2017
It’s two weeks since my ACL surgery and my knee is getting better every day. In this video I’m talking a bit about my ACL recovery and also showing some great exercises how to recover from ACL reconstruction surgery. But remember, it´s always better to do all the exercises with supervisor.
ACL Recovery – Week 3 / Vlog 28 – 2017
Release date: October 23, 2017
Three weeks ago I had ACL & meniscus surgery. In this video I’m showing some exercises what I am doing for recovery, talking about the progress and sharing a tip how to start with cycle trainer after surgery. And remember, it´s always better to do all the exercises with supervisor! And thank you all for the support for the ACL recovery!
ACL Recovery – Week 4 / Vlog 29 – 2017
Release date: October 30, 2017
Time flies and it almost feels like my ACL surgery was just yesterday. I did some exercises in a swimming pool this week for the first time and it was great, though it was a bit hard to keep myself balanced at the beginning, but it was a great change from everyday routine. Also tested my injured knee to see how strong (weak) it actually is and I had no idea that the difference between the other leg can be so remarkable. So, have a look how the ACL recovery went this week.
ACL Recovery – Week 6 / Vlog30 – 2017
Release date: November 13, 2017
It`s six weeks post op video and I am giving an overview how things started and how far have I come. I love setting myself a little goals to reach for. This is what keeps me motivated to always push harder. Reaching set goals feels very satisfying and increases the motivation even more. Besides showing my favorite exercises and the current situation of my leg I visited kryotherapie for the first time. So, have a look how ACL recovery has gone for so far.
ACL Recovery – Week 8 / Vlog31 – 2017
Release date: November 27, 2017
We made it to Austria and I’ll spend some weeks here doing my ACL recovery. We are doing a lot of endurance training, also strength training is very important to get power back into my legs. Dimove was really nice, I almost was back on the skis with that. So, have a look how I am doing after 2 months of my ACL surgery.
ACL Recovery – Week 10 / Vlog33 – 2017
Release date: December 11, 2017
I’m in Austria for my ACL recovery and it’s already 10 weeks since my surgery. My knee gets stronger and also more stable so I was able to do some jumps on the trampoline, I was really waiting for that time when I can start jumping again and for sure it was very great. But what else I did? Have a look!
ACL Recovery – Week 20 / Vlog7 – 2018
Release date: February 21, 2018
My knee is getting stronger and more stable. To confirm that I went through some tests that I was very excited about. Push play to see the full overview!
