Tag: sugury

ACL Recovery – Week 4 / Vlog 29 – 2017

Release date: October 30, 2017

Time flies and it almost feels like my ACL surgery was just yesterday. I did some exercises in a swimming pool this week for the first time and it was great, though it was a bit hard to keep myself balanced at the beginning, but it was a great change from everyday routine. Also tested my injured knee to see how strong (weak) it actually is and I had no idea that the difference between the other leg can be so remarkable. So, have a look how the ACL recovery went this week.

ACL Recovery – Week 6 / Vlog30 – 2017

Release date: November 13, 2017

It`s six weeks post op video and I am giving an overview how things started and how far have I come. I love setting myself a little goals to reach for. This is what keeps me motivated to always push harder. Reaching set goals feels very satisfying and increases the motivation even more. Besides showing my favorite exercises and the current situation of my leg I visited kryotherapie for the first time. So, have a look how ACL recovery has gone for so far.