Freeskiing Museum

Tag: surgury

  • Kelly Sildaru Vlogs

    ACL Recovery – Week 3 / Vlog 28 – 2017

    Release date: October 23, 2017

    Three weeks ago I had ACL & meniscus surgery. In this video I’m showing some exercises what I am doing for recovery, talking about the progress and sharing a tip how to start with cycle trainer after surgery. And remember, it´s always better to do all the exercises with supervisor! And thank you all for the support for the ACL recovery!

  • Kelly Sildaru Vlogs

    ACL Recovery – Week 8 / Vlog31 – 2017

    Release date: November 27, 2017

    We made it to Austria and I’ll spend some weeks here doing my ACL recovery. We are doing a lot of endurance training, also strength training is very important to get power back into my legs. Dimove was really nice, I almost was back on the skis with that. So, have a look how I am doing after 2 months of my ACL surgery.